Mountain Biking Core Skills Course

Mountain Biking - Level 1 Core Skills Course
Saturday 8th October 2011
This popular 1 day skills course aims to teach you the basic skills of off road cycling as well as building your confidence, so you can go and enjoy tackling the trails on your own!
This course is designed for someone who is new to 'off road' cycling, with some previous cycling experience. A good level of fitness is required.

During the day you will cover:
Pre-ride bike checks
Bike set up
Route Choice
Spares & equipment to carry
Correct gear selection
Body position
Ascending/descending
Technical ascending/descending
Tackling mud, gravel, small rocks
Track stands
Front wheel lifts
Common trailside repairs
Puncture repair
This is a fun course where participants are able to learn and try new skills on a range of different trails in the Dunster woodlands.

Mountain Bike hire is available - £10 for the day
Course Cost: £60 pp
Minimum age is 16
Course Times: 10:00 - 15:00
Instructor ratio: 1:6
Instructor: Your Instructor is a Mountain Bike Leader (Scottish Mountain Bike Leader Scheme), first aid qualified and fully insured.
Course meeting point: Dunster Castle Car Park, Exmoor. Near Minehead.
Please e-mail info@exmooradventures.co.uk to book your place on the course or for more information.
Location : Dunster Castle Car Park, Exmoor. Near Minehead.
Contact : Dan - 07976 208279